* Increase the quality of your sleep when you are in bed. Here are some things you can do to counteract that:

Sometimes, however, life gets in the way of the perfect sleep schedule. So think of sleep as a health activity that is just as important as working out and prioritize getting enough to restore your body. In fact, inadequate sleep can affect your health in a number of ways, according to the National Sleep Foundation. Sleep is one of the most undervalued health activities to help you get your energy levels back on track. Researchers at the University of Georgia found that just 20 minutes of low to moderate exercise, three times a week boosted energy levels by 20 percent and participants reported a 65 percent drop in feelings of fatigue ( 1).Įxercise also releases endorphins in your body, which makes you happy and less tired. Studies have shown that one of the best ways to beat fatigue is to get moving. It may seem logical to think that exercise drains your energy, but it’s actually a huge energy booster. Best Natural Energy Boosters (That Aren’t Food) 1. In fact, many of these tips also help you boost productivity – which helps you get more done in less time, leaving more time and energy for the things that you really love doing. The 13 natural energy boosters below are quick to implement and easy to fit into a busy lifestyle. Pea Protein supports joints and muscle growth and promotes a healthy gut.And although it’s important that they change their diets so they are eating for energy, there are a number of other things that are not food that can be beneficial to boosting their energy levels and reducing that feeling of overwhelm. Japanese Matcha is an antioxidant- and L-Theanine-rich plant that contains both Yin and Yang aspects by increasing energy and promoting an overall sense of balance, starting from the gut. Organic Japanese Matcha combined with the detoxifying properties of Chlorella and immune-boosting Ginseng make for a powerful AM-to-PM whole-body balancer.Ĭhlorella and Ginseng are two powerful adaptogens that help to boost our immune and digestive systems. Particularly effective as a replacement for coffee, Slay All Day will give you the tools and energy to conquer the day or your life.

The creamy adaptogenic Matcha blend provides a jitter-free, long-lasting energy boost, while simultaneously detoxing and boosting your immune system. Formulated by Apothékary, this formula is a rich source of vitamins and minerals to provide you with a pre-Class energy boost, increase stamina, support muscle and joint tissue, and prevent immune depletion.

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